Welcome to Reform Room Woodstock

We’re so glad you’re here!

If you're new to Reform Room, this page will guide you through everything you need to know before your first class, including how to get started, what to expect, what to wear, and how to book.

Our studio offers small-group Reformer Pilates classes designed to build strength, improve mobility, and help you feel stronger in your body.

With just 10 reformers in the studio, our instructors are able to give individualized guidance while still creating an energetic group experience.

Whether you're brand new to Pilates or returning to movement, we’re excited to welcome you.

Start Here:

Your First 3 Steps

Getting started is simple.

1. Purchase the Intro Offer

Our new member special lets you try the studio at a great value.

2. Book a Foundations Class

This class is designed specifically for your first experience on the reformer.

3. Arrive about 5 minutes early

We recommend arriving about 5 minutes before your class begins so your instructor can greet you and get you set up on your reformer.

Classes run back-to-back, so arriving around this time helps keep the studio flow smooth and avoids walking into a class already in progress.

New Member Intro Offer

The best way to experience Reform Room is with our New Member Intro Offer.

3 Classes in 3 Weeks

$70 + HST

(That’s 3 classes for the price of 2.)

This gives you the opportunity to explore our classes, meet our instructors, and become comfortable with the reformer while experiencing what it feels like to build consistency with a Pilates practice.

Your 3 classes must be used within 3 weeks of your first visit.

Start with a Foundations Class

If this is your first time on a reformer, we strongly recommend starting with our Foundations class - regardless of your fitness level or previous workout experience.

Even if you are very active or experienced in other types of exercise, the reformer is a unique piece of equipment and learning the fundamentals first will help you stay safe and get the most out of your classes.

In Foundations you will learn:

• How the reformer works
• Key Pilates principles
• Proper alignment and form
• Foundational exercises used in many classes

This class will help you feel confident, comfortable, and prepared before trying other classes on the schedule.

Foundations Schedule

Monday – 10:00 AM
Tuesday – 6:30 PM
Wednesday – 12:00 PM
Thursday – 6:30 PM
Saturday – 10:30 AM

Many members enjoy the Foundations class so much that they continue attending it regularly. You are welcome to take Foundations as many times as you like, or begin exploring other classes once you feel comfortable.

Important:

If you are new to the reformer, please do not book an Advanced Flow class until you have built a strong understanding of the fundamentals. Our instructors are always happy to help guide you toward the classes that are best for you.

What is Reformer Pilates?

Reformer Pilates is a low-impact, full-body workout performed on a specialized piece of equipment called the Reformer.

The reformer uses springs, straps, and a moving carriage to create adjustable resistance while supporting your body through controlled movements.

This allows for an incredibly effective workout that builds strength, improves flexibility, and enhances body awareness.

Benefits of Reformer Pilates

• Builds deep core strength
• Improves posture and alignment
• Increases flexibility and mobility
• Strengthens muscles without heavy joint impact
• Supports injury prevention and rehabilitation
• Enhances balance and coordination

With only 10 reformers in each class, our instructors are able to provide personalized attention and guidance throughout your workout.

What to Expect at Your First Class

Feeling a little nervous about your first class? That's completely normal.

Here’s what your first visit will look like:

Arrive about 5 minutes early

We recommend arriving about 5 minutes before your class begins so your instructor can greet you and get you set up on your reformer.

Quick equipment orientation

We’ll show you how the machine works and how to adjust it safely.

Guided instruction throughout class

Our instructors provide clear demonstrations and cues to guide you through each movement. You won’t have to guess where to place your hands or feet, which straps to use, or how to set your springs — we walk you through everything step by step so you can focus on moving well and feeling the work in the right places.

A supportive environment

Everyone in the room was new once. Our studio culture is welcoming, encouraging, and judgment-free.

Most people leave their first class feeling strong, energized, and excited to come back.

What to Wear & Bring

You don’t need much to get started.

Wear

Comfortable, form fitting workout clothing that allows you to move easily.

Leggings, shorts, or athletic wear are perfect.

Socks

Socks are required for all classes.

Grip socks are strongly recommended for safety and stability on the reformer.

Bring

• Water bottle
• Grip socks if you have them

If you forget socks, we have some available for purchase at the studio.

Booking Your Classes

All classes are booked through our online system or mobile app.

Booking Window

Classes open 8 days in advance.

We recommend booking early to secure your preferred time.

When viewing the schedule:

• Sign Up - spots are available and the class is bookable.
• Waitlist - the class is full, but you can join the waitlist.
• Not Available - the booking window hasn’t opened yet.

Cancellation Policy

Classes must be cancelled at least 12 hours before the class start time to avoid losing your class credit.

Download the App

Managing your classes is easiest through our mobile app.

Step 1

Create your account and purchase the Intro Offer through our website.

Step 2

Download the app by searching for "Reform Room Inc." to find our studio. Log in using the same username and password you used to purchase your package from the website.

From the app you can:

• Book classes
• Manage your schedule
• Purchase packages and memberships

Getting Here

Reform Room is conveniently located and easy to access.

Directions

We are located at 99 Houser's Lane, in Woodstock, Ontario.

From Dundas Street (Hwy 2), head south on Lansdowne Ave, make a right onto Seagrave Drive, and then a left onto Houser's Lane. We are on the left. 

We recommend arriving 5 minutes early for your first class so your instructor can get you set up.

Parking

There are parking spots in front of the studio, as well as along the side of the building or in the back in front of the two middle garage doors. Please do not park in front of 519 ATV (yellow windows, far right of building). 

What Our Members Say

"This is a great Pilates reformer studio that offers a bright and spacious location with a warm atmosphere. All of their instructors are fun, energetic and able to offer a variety of class options depending on what you are looking to achieve. I love their app, it makes it easy to schedule your next class. They communicate well through email and social media and are always welcoming to new members!" - Mandy

"I can’t say enough good things about this studio. From day one, I’ve felt so welcomed and supported as a beginner. The instructors create an environment that feels encouraging, empowering, and never intimidating, which made all the difference for me. They explain movements clearly, offer thoughtful modifications, and genuinely care about how you’re feeling on the reformer. This studio is the reason I’ve fallen in love with reformer Pilates, and I always leave feeling stronger, more confident, and excited to come back." - Allison

"Had my first class tonight and it was amazing. Can't wait to go back!" - Rachel

"Wow! Can’t say enough about how the Reform Room has changed me. Physically and mentally. Was feeling weak and frustrated but just after 3 classes I was feeling stronger and not so afraid of hurting myself by just living life. I’m in my 60’s and would recommend this to anyone who is looking to give themselves a kick start to a healthier and stronger self!! And the ladies who teach these classes are awesome!" - Annie

Ready to Get Started?

Your first class is just a few clicks away.

Take advantage of our New Member Intro Offer - 3 classes for the price of 2 - and discover the benefits of reformer Pilates.